Empowering IBD Patients
Free Crohn’s & colitis education · Practical guides for patients and caregivers · not medical advice
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IBDPal guides patients to Foundation Help Center support, chapters, and education - alongside our free IBD tracking tools.
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Newly diagnosed
First steps, terms, and visit prep
Nutrients & DRI
DRI tables, food sources, and deficiency guides
Nutrition hub
Diet guides, FODMAP, and meal articles
Stool & labs
Colors, Bristol chart, calprotectin clues
Food & pain sheet
Pediatric PDF log: meals, belly pain, appetite
Bristol checker
Interactive stool type and flare clues
Flare help
Calm checklists and when to call
Find support
Chapters and groups by state
Articles
50+ free patient education posts
Trusted sources
AGA, NIH DRI, and clinical links
Visit prep
Questions for your GI appointment
Download IBDPal
Free iOS nutrition & symptom tracker
Also browse What is IBD? · Crohn's and colitis · patient guides · Guides & tools · IBD glossary · FAQ · About MediVue
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IBDPal is a free iOS app for Crohn's disease and ulcerative colitis: daily nutrition and symptom tracking, micronutrient insights, flare trend analysis, and clinic visit exports.
Scan with your iPhone to download
Advanced machine learning algorithms analyze your 3-month data trends to predict flare risk with early warning indicators, helping you take proactive steps to prevent disease exacerbations
Comprehensive nutrition tracking with IBD-specific benchmarks, FODMAP compliance monitoring, and personalized recommendations based on peer-reviewed medical research
Advanced deficiency analysis identifies vitamin and mineral gaps common in IBD patients, with targeted recommendations to address malnutrition and support healing
Track meals, symptoms, medications, bowel health, and hydration with intuitive iOS interface designed specifically for IBD patient needs and symptom patterns
Visualize your health journey with interactive charts showing nutrition trends, symptom correlations, and progress tracking to identify patterns and improvements
Connect with fellow IBD patients, share success stories, and access peer support through our integrated community platform for encouragement and shared experiences
Set notifications for biologics, infusions, oral medications, and follow-up visits so doses and clinic days are less likely to slip during busy weeks
Export PDF or CSV summaries of nutrition, symptoms, and trends to share with your gastroenterologist, patient-entered data for shared decision-making
IBDPal empowers you with AI-driven insights and evidence-based nutrition strategies to manage your IBD condition effectively.
Log your daily meals, symptoms, medications, and health metrics through our intuitive iOS interface. Our advanced AI algorithms analyze your 3-month data trends to discover trigger patterns, micronutrient deficiencies, and flare risk factors specific to your IBD diagnosis.
Receive personalized nutrition recommendations to optimize your diet and reduce flare risk. Our evidence-based system provides IBD-specific targets, FODMAP-compliant food suggestions, and micronutrient optimization strategies to help minimize symptoms and support healing.
Systematically test foods during remission periods to verify their impact on your symptoms. Our comprehensive tracking system monitors your tolerance levels and provides data-driven insights to help you confidently expand your diet while maintaining symptom control.
Maintain your optimized nutrition plan with continuous monitoring and adaptive recommendations. Leverage visual trend analysis, AI-powered flare predictions, community support, and detailed health reports to work collaboratively with your care team for long-term IBD management success.
Personalized nutrition overview with daily tracking and micronutrient analysis
Comprehensive meal tracking with IBD-specific nutrition information
Advanced deficiency tracking with personalized recommendations
Flare risk assessment and trend analysis for better health management
Connect with other IBD patients and share success stories
Built on peer-reviewed IBD research with specialized nutrition targets: lower fiber (20-25g vs 30g), higher protein (1.2-1.5g/kg vs 0.8g/kg), and FODMAP compliance for optimal IBD management
Advanced algorithms correlate diet, symptoms, and flare risk using medical research data, providing healthcare providers with valuable insights for treatment optimization
Individualized recommendations based on your specific IBD type, symptom patterns, and nutritional needs, reducing trial-and-error approaches to diet and lifestyle management
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Open full resource library page → · Visit prep checklist · Recursos en español
Organizational education hubs used across IBDPal: Crohn's & Colitis Foundation (selected content under license), NIH/CDC/FDA, AGA/ACG, and MedlinePlus. Not medical advice.
AGA guidance on how gastroenterologists may discuss diet and nutritional therapies with IBD patients. Covers enteral nutrition, exclusion diets, micronutrients, and when to involve a dietitian. Emphasizes that diet supports medical care and is not a standalone cure.
Overview of common vitamin and mineral shortfalls in Crohn's disease, including iron, B12, vitamin D, and folate. Explains why inflammation, surgery, and diet restriction can raise deficiency risk and why labs matter.
Official NIH hub for U.S. Dietary Reference Intakes. Reference amounts for energy, protein, vitamins, and minerals vary by age and sex. IBDPal uses these values as baseline daily tracking goals, not personalized prescriptions.
Authoritative U.S. reference values for macronutrients, vitamins, and minerals. Complements the NIH ODS DRI tables. IBD teams adapt general DRIs when inflammation, malabsorption, or steroid use changes individual needs.
NIDDK's Crohn's disease hub covers definition and facts, symptoms and causes, diagnosis, treatment, eating and nutrition, and clinical trials. Useful as a public, government-backed starting point for patient education.
NIDDK's ulcerative colitis hub explains UC basics, symptoms, diagnosis, treatment options, diet and nutrition, and research links in patient-friendly language.
MedlinePlus brings together Crohn's disease summaries, tests, treatments, living-with resources, clinical trials, journal article links, and patient handouts from NLM, NIH, and other trusted organizations.
MedlinePlus collects UC summaries, diagnosis and test resources, treatment links, clinical trial links, journal article references, and patient handouts in one government health topic page.
CDC overview of IBD as a lifelong group of diseases, including Crohn's and ulcerative colitis, with symptoms, complications, medication categories, and quality-of-life context.
CDC summarizes U.S. IBD prevalence estimates, differences across groups, health behaviors, comorbidities, and health care cost patterns, including estimates of 2.4 to 3.1 million people affected.
NIDDK explains what Crohn's clinical trials are, how ClinicalTrials.gov lists studies, and examples of NIDDK-supported research such as IBD genetics and microbiome work.
NIDDK explains ulcerative colitis clinical studies, ClinicalTrials.gov search pathways, and NIDDK-supported work such as IBD genetics and pediatric colitis response research.
Official U.S. registry for clinical studies. Patients can search IBD studies by condition, recruiting status, location, sponsor, and study type, then discuss possible participation with their care team.
NCCIH explains probiotics, research uncertainty, safety considerations, and why supplement use should be discussed with clinicians, especially for people with serious illness or immune concerns.
FDA consumer education explaining biosimilars and interchangeable biologics, how they compare with reference biologics, and why they may increase treatment options and access.
NIDDK patient-facing overview of PSC symptoms, diagnosis themes, and care concepts, including IBD association context on NIH pages.
MedlinePlus hub for AS definitions, treatments, and related genetics resources that patients can read beside IBD joint education.
Government health topic page on psoriasis symptoms and treatments for readers exploring skin-gut immune overlap.
MedlinePlus celiac overview covering testing and gluten-free diet basics useful before long elimination trials in IBD.
ACG publishes clinician guidelines for IBD and related GI conditions. Patients can skim titles and discuss relevant recommendations with their gastroenterologist.
Foundation patient and caregiver education hub covering disease basics, diet, support programs, and navigating care. Selected Foundation Marks and education appear on IBDPal under license; the Foundation does not endorse IBDPal.
Foundation overview of inflammatory bowel disease for patients and families. Use as a trusted education starting point beside clinic advice.
Foundation diet and nutrition education for IBD. Pair with dietitian care; diet does not replace medication for inflammation.
Government health topic page on lupus symptoms, diagnosis themes, and treatments for patient-friendly reading.
MedlinePlus RA hub for definitions, treatments, and related genetics resources.
Full research page → · Foundation resources · Research publications
Educational only. External links open publisher sites. IBDPal does not control third-party content.
Peer-reviewed publication gateways and conference research links (PubMed, PMC, Nature, Lancet, NEJM, and related searches). Link and summarize only; we do not host paywalled PDFs.
NHSJS review of stem cell therapeutics for Crohn's disease: immune modulation, tissue repair themes, clinical-trial context, limitations, and future directions. Linked for education; not medical advice.
Recap of nutrition-focused presentations from the 2024 Crohn's & Colitis Congress. Highlights emerging diet trials, patient-reported outcomes, and practical themes clinicians discussed for Crohn's disease and ulcerative colitis.
PubMed search gateway for peer-reviewed literature on IBD extraintestinal manifestations. Use with your clinician to interpret individual papers; IBDPal links rather than republishing full texts.
Literature entry point for PSC-IBD association, surveillance themes, and hepatology research. Patient decisions require specialist care, not abstract reading alone.
Peer-reviewed research on axial spondyloarthritis overlapping with Crohn's and ulcerative colitis, including shared therapy discussions in the literature.
Research listings on psoriasis-IBD comorbidity and shared inflammatory pathways. Useful for readers preparing dermatology or GI questions.
Literature on celiac-IBD coexistence and diagnostic sequencing before long gluten-free trials.
Research on elevated clot risk during IBD flares and hospitalizations. Supports patient awareness articles; emergency symptoms still need urgent care.
Peer-reviewed work on bone density, vitamin D, and corticosteroid exposure in Crohn's and colitis.
Entry point to diet and nutrition intervention studies in IBD, including enteral nutrition and patterned diets studied in trials.
PubMed Central hosts open-access full texts when authors or journals deposit them. Prefer PMC when you need free full-text reading of EIM reviews.
Gateway to AGA journal portfolios where clinicians publish IBD trials, nutrition updates, and practice guidance.
Nature Portfolio search for IBD mechanistic and translational papers. Best used with clinician interpretation; many articles are paywalled.
Lancet specialty journal covering GI and liver clinical research, including IBD trials and reviews often discussed in academic clinics.
NEJM search results for IBD clinical articles and reviews commonly cited in specialty care.
PubMed gateway for peer-reviewed SLE research. Use with clinician interpretation; IBDPal summarizes themes only.
Literature entry point for RA pathogenesis, therapeutics, and comorbidity research.
PubMed listings on autoimmune thyroiditis diagnosis and management themes.
Research gateway for diet interventions and observational nutrition studies across autoimmune conditions.
Full research page → · Trusted sources · Autoimmune associations
Educational only. External links open publisher sites. IBDPal does not control third-party content.
Full index · Nutrition · Flare help · FAQ
Nutrition
Protein shakes and oral nutrition supplements with Crohn's or colitis: ONS basics, lactose-free options, flare calories,
Nutrition
Chocolate with Crohn's or colitis: cocoa, milk vs dark, sugar alcohols in sugar-free candy, and clinic questions. Educat
Nutrition
White bread with Crohn's or colitis: refined carbs, flare sandwiches, enrichment nutrients, and dietitian questions. Edu
Nutrition
Tea with Crohn's or colitis: black vs green vs herbal, caffeine, tannins, flare sipping tips, and clinic questions. Educ
Nutrition
Tuna with Crohn's or colitis: canned vs fresh, protein convenience, mercury guidance, and dietitian questions. Education
Nutrition
Greek yogurt with Crohn's or colitis: protein, lactose tolerance, smooth textures, probiotics, and clinic questions. Edu
Nutrition
Lean beef with Crohn's or colitis: heme iron, tender cuts, flare cooking tips, and clinic questions. Education only.
Nutrition
Tofu with Crohn's or colitis: soft vs firm, calcium-set tofu, soy tolerance, and dietitian questions. Education only.
Nutrition
Salmon with Crohn's or colitis: protein, omega-3 fats, tender cooking, flare portions, and dietitian questions. Educatio
Nutrition
Coffee with Crohn's or colitis: caffeine, acidity, decaf options, flare timing, and clinic questions. Education only.
Nutrition
Peanut butter with Crohn's or colitis: smooth vs crunchy, calories for underweight patients, FODMAP notes, and clinic qu
Nutrition
Oatmeal with Crohn's or colitis: soluble fiber, instant vs steel-cut, flare porridge tips, and dietitian questions. Educ
Nutrition
Omega-3 fats with Crohn's or colitis: fish sources, fish oil evidence limits, flare fat tolerance, and clinic questions.
Nutrition
Vitamin A with Crohn's or colitis: fat malabsorption, beta-carotene foods, supplement toxicity cautions, and clinic ques
Nutrition
Folate (folic acid) with Crohn's or colitis: methotrexate, pregnancy, food sources, labs, and dietitian questions. Educa
Nutrition
Vitamin C with Crohn's or colitis: food sources, citrus acidity, iron absorption helper, mega-dose myths, and clinic que
Nutrition
Potassium with Crohn's or colitis: stool and urine losses, banana and potato sources, medication cautions, and clinic qu
Nutrition
Magnesium with Crohn's or colitis: stool losses, muscle cramps, food sources, laxative forms to avoid, and clinic questi
Nutrition
Zinc with Crohn's or colitis: diarrhea losses, immunity, food sources, supplement cautions, and clinic questions. Educat
Nutrition
Calcium with Crohn's or colitis: bone health, dairy and alternatives, steroid risk, labs, and dietitian questions. Educa
Nutrition
Corn with Crohn's or colitis: insoluble hulls, creamed corn vs kernels, stricture cautions, and clinic questions. Educat
Nutrition
Onion and garlic with Crohn's or colitis: FODMAP fructans, cooking oils, flavor alternatives, and dietitian questions. E
Nutrition
Tomatoes with Crohn's or colitis: acidity, cooked sauces, seeds and skins, and clinic questions. Education only.
Nutrition
Cucumber with Crohn's or colitis: water content, peeled vs skin-on, seeds, and dietitian questions. Education only.
Nutrition
Zucchini with Crohn's or colitis: peeled cooked squash, low-residue style tips, and clinic questions. Education only.
Nutrition
Broccoli with Crohn's or colitis: fiber, gas tips, florets vs stems, cooked texture, and dietitian questions. Education
Nutrition
Spinach and leafy greens with Crohn's or colitis: iron, folate, cooked vs raw, oxalate notes, and clinic questions. Educ
Nutrition
Sweet potatoes with Crohn's or colitis: beta-carotene, peeled mash, fiber notes, and dietitian questions. Education only
Nutrition
White potatoes with Crohn's or colitis: peeled vs skin-on, mash ideas, resistant starch notes, and clinic questions. Edu
Nutrition
Carrots with Crohn's or colitis: beta-carotene, cooked vs raw, puree ideas, and dietitian questions. Education only.
Nutrition
How microbiome research labs study Crohn's and colitis, what translational science means for patients, and how to read s
Nutrition
How to choose and discuss probiotics for Crohn's and ulcerative colitis: strain labels, CFU, yogurt vs capsules, timing
Nutrition
Visbiome, De Simone Formulation, and multi-strain probiotics in ulcerative colitis and pouchitis discussions: labeling,
Nutrition
Stool microbiome sequencing, clinical GI labs, and direct-to-consumer gut tests for Crohn's and colitis: what results me
Nutrition
Turkey with Crohn's or colitis: lean protein, deli vs fresh, flare cooking tips, and meal ideas. Education only.
Nutrition
White rice with Crohn's or colitis: low-residue carbs, hydration cooking tips, brown rice timing, and clinic questions.
Nutrition
Eggs with Crohn's or colitis: protein, choline, scrambled vs fried, dairy-free prep, and dietitian questions. Education
Nutrition
Chicken with Crohn's or colitis: protein for healing, tender cooking methods, skin and frying cautions, meal ideas. Educ
Nutrition
Grapes with Crohn's or colitis: skins, sugar, portions, peeled or cooked options, and clinic questions. Education only.
Nutrition
Enteral nutrition after Crohn's or colitis surgery: sip feeds, tubes, when TPN enters the conversation, and discharge qu
Nutrition
Oranges, citrus, and IBD: vitamin C, acidity, juice vs whole fruit, flare cautions, and dietitian questions. Education o
Nutrition
Exclusive enteral nutrition in adults with Crohn's: how it differs from pediatric EEN, lifestyle logistics, and clinic q
Nutrition
Nasogastric (NG) overnight feeds in IBD care: what to ask about placement, pumps, school logistics, and red flags. Educa
Nutrition
Avocado with Crohn's or colitis: monounsaturated fat, fiber, FODMAP portions, mash tips, and clinic questions. Education
Nutrition
Cantaloupe, honeydew, and watermelon with Crohn's or colitis: fluids, potassium, FODMAP notes, and flare tips. Education
Nutrition
Taste fatigue during EEN or sip feeds for IBD: pacing, temperature, flavor rules, and when to ask for a formula or route
Nutrition
How food reintroduction after exclusive enteral nutrition often works in IBD care: pacing, symptom logs, and questions f
Nutrition
Elemental, semi-elemental, and polymeric enteral formulas in Crohn's and IBD: what the labels mean, taste and tolerance
Nutrition
Strawberries with Crohn's or colitis: vitamin C, fiber, seeds, portion tips, and clinic questions. Education only.
Nutrition
Blueberries with Crohn's or colitis: fiber, polyphenols, seed tips, cooked vs raw, and dietitian questions. Education on
Nutrition
Apples with Crohn's or colitis: cooked vs raw, skins, pectin fiber, applesauce ideas, and clinic questions. Education on
Nutrition
Bananas with Crohn's or colitis: potassium, soluble fiber, ripe vs green, flare tips, and dietitian questions. Patient e
Nutrition
Paneer with Crohn's or colitis: protein density, lactose notes, soft cubes vs fried, and dietitian questions. Education
Nutrition
Dates with Crohn's or colitis: Ramadan iftar tips, fiber and sugar load, portion size, and clinic questions. Education o
Nutrition
Couscous with Crohn's or colitis: refined wheat granules, soft texture tips, fiber add-ins, and clinic questions. Educat
Nutrition
Corn and flour tortillas with Crohn's or colitis: residue, fat from frying, store additives, and dietitian questions. Ed
Nutrition
Plantain with Crohn's or colitis: starch when green, sweeter when ripe, frying fat notes, and clinic questions. Educatio
Nutrition
Kimchi with Crohn's or colitis: fermentation claims, chili heat, FODMAP cabbage, and dietitian questions. Education only
Nutrition
Miso soup with Crohn's or colitis: fermented soybean paste, sodium, FODMAP notes, and clinic questions. Education only.
Nutrition
Congee with Crohn's or colitis: hydration, easy carbs, topping choices, and dietitian questions. Education only.
Nutrition
Dal and lentils with Crohn's or colitis: protein benefits, gas and FODMAP notes, blended soups, and clinic questions. Ed
Nutrition
Chapati and roti with Crohn's or colitis: refined vs whole wheat, soft texture tips, oil notes, and dietitian questions.
Nutrition
Leaky gut protocols with Crohn's or colitis: permeability science, supplement stacks, elimination extremes, and GI quest
Nutrition
Collagen peptides for Crohn's or colitis: joint and skin claims, gut healing ads, protein context, and clinic questions.
Nutrition
Intermittent fasting with Crohn's or colitis: meal windows, underweight risks, medication timing, and clinic questions.
Nutrition
Juice cleanses and detox myths with Crohn's or colitis: sugar load, fiber loss, malnutrition risk, and safer hydration.
Nutrition
Bone broth for Crohn's or colitis: collagen marketing, hydration value, sodium caveats, and dietitian questions. Educati
Nutrition
Carnivore diet myths with Crohn's or colitis: protein claims, fiber absence, nutrient gaps, and clinic questions. Educat
Treatment
Traveling by air with IBD biologics: cooler packs, TSA letters, time zones, and infusion timing. Education only.
Treatment
Methotrexate with IBD: alcohol questions, folic acid schedules, liver labs, and pregnancy warnings. Education only.
Treatment
Prednisone hunger with Crohn's or colitis: why appetite surges, gentler food swaps, blood sugar notes, and taper questio
Treatment
Remicade infusion day tips for IBD: timing, packing, premed questions, afterward fatigue, and clinic logistics. Educatio
Treatment
Rinvoq for ulcerative colitis or Crohn's contexts: pills vs biologics, infection and lab monitoring questions, education
Treatment
Skyrizi for Crohn's: what patients ask about dosing schedule, fatigue, infections, labs, and clinic follow-up. Education
Treatment
Stelara and diet with IBD: what to eat during induction, alcohol questions, nutrition goals, and clinic tips. Education
Treatment
Humira and fatigue with Crohn's or colitis: injection timing, anemia, infection signs, and clinic questions. Education o
Wellness
Pale or clay-colored stools: bile obstruction clues, meds, when jaundice matters, and IBD-related questions. Education o
Wellness
Normal CRP with ongoing IBD symptoms: limitations of blood tests, calprotectin, scopes, and advocacy tips. Education onl
Wellness
High fecal calprotectin with IBD: inflammation signal, false positives, scopes, and questions for your GI. Education onl
Wellness
Mucus in stool with Crohn's or colitis: inflammation clues, IBS overlap, infection, and when to call your clinic. Educat
Wellness
Bristol stool scale for Crohn's and colitis: types 1 to 7, how to log flares, and how the chart helps clinic visits. Edu
Wellness
Pencil-thin stools with Crohn's or colitis: stricture concerns, constipation, when imaging is discussed, and clinic ques
Wellness
Floating stools with Crohn's or colitis: gas vs fat malabsorption, odor and oiliness, and when to ask your GI. Education
Wellness
Black stool with Crohn's or colitis: melena vs iron or bismuth, when it is an emergency, and clinic questions. Education
Wellness
Green stool with Crohn's or colitis: bile, leafy greens, transit time, infections, and clinic questions. Education only.
Wellness
Yellow stool with Crohn's or colitis: bile, fat malabsorption, diet, infection clues, and when to call your GI. Educatio
Nutrition
Enteral nutrition and EEN for Crohn's and IBD: formula types, partial plans, tubes, research context on fiber formulas,
Nutrition
Exclusive enteral nutrition versus partial formula plans in Crohn's: goals, daily logistics, reintroduction, and how to
Nutrition
Fiber and scFOS in tube or sip feeds, why ICU microbiome trials urge caution with one-size-fits-all prebiotics, and IBD
Nutrition
What gut barrier and dysbiosis mean for Crohn's and colitis patients, how to read microbiome headlines, and where nutrit
Nutrition
NPO, tube feeds, TPN, and diet advances during IBD hospital stays and after surgery, with a discharge checklist. Educati
Flares
What to do after emergency or urgent care for Crohn's or colitis: records, medicines, hydration, and GI follow-up questi
Flares
Dehydration from Crohn's or colitis flares: early signs, oral rehydration ideas, and red flags that need urgent care. Pa
Nutrition
Electrolyte losses in Crohn's or colitis flares: symptoms, drink ideas to discuss with your team, and lab questions. Edu
Flares
Fever in Crohn's or colitis: flare vs infection on biologics or steroids, what to track, and when to call the nurse line
Wellness
Crohn's and colitis back pain: sacroiliitis, morning stiffness, vs mechanical strain, and when to ask for rheumatology.
Flares
Vomiting with Crohn's or colitis: when it may signal obstruction, stricture, or severe flare, and when ER care is approp
Wellness
How stress can amplify autoimmune symptom perception without being the root cause, plus coping links. Broader education.
Autoimmune
Microbiome and autoimmune disease: research interest, probiotic caution, and questions for clinicians. Broader education
Nutrition
Mediterranean-style patterns for autoimmune audiences: plants, olive oil, fish, and realistic expectations. Education on
Nutrition
Autoimmune diet myths vs realistic nutrition: detoxes, extreme elimination, and when evidence is thin. Education for bro
Autoimmune
MS education basics: neurologic symptom themes and why specialist care matters. Broader autoimmune overview, not a self-
Autoimmune
Sjogren's basics: dryness themes, fatigue, and specialist questions. Broader autoimmune education with dental and eye ca
Autoimmune
Type 1 diabetes as an autoimmune condition: glucose themes, ketone caution, and care-team questions. Broader education,
Autoimmune
Hashimoto's overview: underactive thyroid themes, fatigue and labs, and questions for primary care or endocrinology. Edu
Autoimmune
RA basics: inflammatory joint patterns, morning stiffness themes, and clinic questions. Broader autoimmune education wit
Autoimmune
What systemic lupus erythematosus is, common symptom themes, and when to seek care. Broader autoimmune education with a
Autoimmune
Vaccine planning when IBD or overlapping immune disease requires biologics or immunosuppressants: timing, live vaccines,
Autoimmune
Why fatigue is common in Crohn's, colitis, and overlapping immune conditions, what to track, and clinic questions beyond
Associations
Oral aphthous ulcers with Crohn's or colitis: flare links, nutrition angles, and when to call dentistry or GI. Short edu
Associations
Why Crohn's and colitis raise venous clot risk during flares and hospitalization, warning signs, and questions for your
Associations
Bone loss risk in Crohn's and colitis: steroids, inflammation, vitamin D, calcium, and screening questions. Patient educ
Associations
Autoimmune hepatitis concepts for Crohn's and colitis readers: why liver labs matter and when hepatology joins the team.
Associations
Extraintestinal manifestations in Crohn's and colitis: joints, eyes, skin, liver, mouth, and bones with links to deeper
Autoimmune
Celiac disease overlap with Crohn's or colitis: why screen before long gluten-free trials, dietitian coordination, and c
Associations
Why psoriasis and psoriatic patterns appear with Crohn's or colitis, skin flares vs medication rashes, and dermatology t
Associations
Ankylosing spondylitis and spondyloarthritis with Crohn's or colitis: morning stiffness, back pain, and rheumatology coo
Associations
Primary sclerosing cholangitis with ulcerative colitis or Crohn's: why liver tests matter, monitoring themes, and clinic
Autoimmune
How Crohn's and ulcerative colitis relate to other immune-mediated conditions, what overlap means, and questions for you
Flares
Crohn's and colitis flare symptoms explained: gut signs, fatigue, joints, fever, how to log a timeline, and when to cont
Living with IBD
Adult dating and intimacy with Crohn's or colitis: disclosure, fatigue, flares, and partner support. Education only.
Living with IBD
How to discuss Crohn's or colitis with a manager: privacy, bathroom access, flexibility, and follow-up. Education only.
Living with IBD
Practical tips for international readers and travelers with Crohn's or colitis: records, medicines, and care continuity.
Nutrition
Why Crohn's or colitis can cause weight loss or gain, when to call your team, and nutrition next steps. Education only.
Wellness
Urgency fear, mapping restrooms, and short coping scripts for Crohn's or colitis in public. Supportive education, not th
Getting Started
Patient-level overview of perianal fistulas and abscesses in Crohn's disease: symptoms to report and care-team roles. Ed
Medications
Why NSAIDs like ibuprofen may worsen Crohn's or colitis symptoms, safer pain questions for your team, and flare caution.
Getting Started
Plain-language guide to colonoscopy and pathology terms after Crohn's or colitis scopes. For clinic conversations, not D
Getting Started
Prep tips for Crohn's or colitis scopes: timing medicines, hydration, what to tell the team, and recovery. Short educati
Getting Started
Clinical remission, endoscopic healing, and how patients can talk about "feeling better" after Crohn's or colitis treatm
Flares
Mucus in stool, sudden urgency, and tenesmus in ulcerative colitis or Crohn's colitis. How to describe them and when to
Nutrition
Pillar overview of IBD nutrition: dairy, FODMAP, fiber, hydration, and low-residue patterns with links to deeper article
Flares
Gas and bloating in Crohn's or colitis: flare vs diet vs obstruction risk. Short patient education for clinic conversati
Medications
Patient FAQ on vedolizumab for Crohn's or colitis: infusions, questions for your team, and monitoring themes. Not prescr
Medications
Week-by-week expectations when starting an IBD biologic: induction, labs, side effects to report, and follow-up. Educati
Medications
What patients can expect while insurers review biologic prior authorization, from prescription to first dose. Education
Medications
Flu, COVID, pneumonia shots, and live vaccine cautions when you take IBD biologics or immunosuppressants. Education only
Getting Started
Week-by-week steps after a Crohn's or colitis diagnosis: appointments, questions, tracking, and support. Education only.
Flares
Rectal bleeding in Crohn's or colitis: how to describe amount, color, and urgency. Patient education, not triage advice.
Flares
Why loose stools persist in Crohn's or colitis: inflammation, infection, bile acids, diet, and meds. Education for clini
Wellness
Painful skin lesions linked to Crohn's or colitis: how EN and PG differ, when to call, and clinic questions. Short educa
Getting Started
A plain-language intro to fecal calprotectin, CRP, CBC, and related IBD labs. Helps visits, not a replacement for clinic
Wellness
Why Crohn's and colitis cause anemia, symptoms to watch, and iron therapy questions for your GI team. Short patient educ
Wellness
How humidity and heat can worsen IBD fatigue, dehydration, and urgency. Practical midsummer tips, education only.
Wellness
Red, painful, or light-sensitive eyes with Crohn's or colitis: why uveitis matters and when to seek eye care. Short educ
Wellness
Pool and beach tips for Crohn's, colitis, and ostomy: bags, waterproof covers, hydration, and privacy. Short summer educ
Medications
Prednisone and budesonide tapers in Crohn's or colitis: common side effects, warning signs, and clinic questions. Short
Flares
Why constipation happens in Crohn's or colitis, what to track, and when hard stools need a same-day call. Short patient
Flares
A practical decision tree for Crohn's or colitis: GI nurse line, urgent care, or ER. Education only, not emergency advic
Wellness
Crohn's and colitis leg pain and knee pain: extraintestinal symptoms, arthritis links, nerve issues, blood clots to rule
Research
How to use NIH, NIDDK, MedlinePlus, CDC, FDA, and ClinicalTrials.gov sources for Crohn's and ulcerative colitis educatio
ICN Resources
Mental health, diet, exercise, social life, and treatment from a patient perspective. Guide to ICN's web-based Lifestyle
ICN Resources
Patient-written guide to IBD basics, tests, treatments, and medical terminology. Overview of the ICN Health Literacy Too
Family
Back-to-school planning for Crohn's and colitis: 504 plans, nurses, bathroom access, go-bags, medications, siblings, and
Wellness
IBD night sweats: fever patterns, active inflammation, medications, infections to rule out, and when to call your clinic
ICN Resources
Comprehensive handbook for young patients and families learning to participate actively in Crohn's and colitis care. ICN
Lifestyle
A practical summer travel plan for Crohn's and colitis: restrooms, medications, food choices, hydration, heat, and when
Flares
Urgent IBD symptoms: severe pain, bleeding, fever, dehydration, and rigid abdomen. Education only, not a substitute for
Wellness
Crohn's and colitis joint pain: peripheral arthritis, sacroiliitis, when flares affect joints, biologics, and rheumatolo
Clinical
Comfort items, timing, and emotional tips for biologic or iron infusion appointments. Always follow your infusion center
Clinical
What a J-pouch is, who may consider colectomy, recovery themes, and questions for your colorectal surgeon, education onl
Diet
IBD meal plan inspiration: high-protein breakfast, lunch, and dinner ideas for remission, gentle flare modifications, an
Teen life
Starting college with IBD: disability accommodations, dining strategies, infusions away from home, and when to use campu
Nutrition
Menus, portions, and social situations when eating out with Crohn's or colitis. Emphasizes individual triggers and team
Wellness
Crohn's and colitis fatigue and brain fog: inflammation, anemia, sleep, meds, pacing strategies, labs to discuss, and wh
Teen life
Teen life with Crohn's or colitis: telling friends, dating disclosure, parties, alcohol, and mental health check-ins, pe
Clinical
Crohn's and colitis pregnancy questions: medication planning, flares, nutrition, and when to involve maternal-fetal medi
Health
Common IBD nutrient deficiencies: iron anemia, B12 malabsorption, vitamin D, and lab questions to bring to your gastroen
Wellness
IBD stress management: mindfulness, CBT skills, breathing, pacing, gut-directed therapy, and building a flare-ready rout
Support
How the Crohn's and Colitis Foundation IBD Help Center supports education and referrals, and when to contact your gastro
Health
Can you play sports with IBD? Exercise benefits, flare pacing, ostomy and j-pouch tips, and when to rest, general health
Nutrition
IBD malabsorption and micronutrient gaps: zinc, folate, magnesium, selenium, calcium, labs to discuss, and links to iron
Family
How Crohn's or colitis in one child can affect siblings, and gentle ways parents can keep everyone feeling seen. Family
Diet
Anti-inflammatory eating with Crohn's or colitis: Mediterranean patterns, omega-3s, ultra-processed foods, and limits of
Family
What many families pack for bathroom emergencies, comfort items, and clinic contacts during Crohn's or colitis flares. E
Nutrition
Probiotics for IBD: VSL#3, Saccharomyces boulardii, UC pouchitis, Crohn's cautions, and why strain and disease location
Wellness
IBD depression and anxiety are common. Gut-brain links, flare stress, when to seek help, therapy options, and questions
Wellness
Why heat and dehydration matter with Crohn's or colitis, practical drink choices, and when to call your care team. Lifes
Nutrition
Teen Crohn's and colitis nutrition: calories for growth, protein goals, cafeteria tips, and when poor growth needs a cli
Teen life
Managing IBD in high school: bathroom access, 504 accommodations, explaining absences, and talking to teachers, educatio
ICN Resources
Holiday stress, eating, and inclusion when friends or family have Crohn's or colitis. ICN resources for special occasion
Treatment
What mesalamine does, oral vs rectal forms, adherence tips, and when to call your GI about symptoms, education only.
Wellness
Beer, wine, coffee, and energy drinks with Crohn's or colitis: moderation, flares, medications, and dehydration, educati
Nutrition
Low-FODMAP basics for IBD: what FODMAPs are, who may benefit, elimination phases, and working with a dietitian, not a DI
ICN Resources
School, sports, travel, and telling friends about ostomy surgery. Overview of the ICN Ostomy Toolkit co-produced by pedi
Nutrition
Soluble vs insoluble fiber for Crohn's and colitis, flares vs remission, and how to reintroduce fiber with your dietitia
ICN Resources
Pediatric to adult gastroenterology handoff, self-advocacy, and skills for young adults with Crohn's or colitis. ICN Tra
Family
Communication, boundaries, and practical help without taking over medical decisions.
Wellness
Hydration, rest, what to log, and when to call your clinician, general education, not emergency guidance.
ICN Resources
How to find therapy for children and teens with Crohn's or colitis. Overview of ImproveCareNow's four-page mental health
Treatment
Prednisone and budesonide for Crohn's and colitis flares: what steroids do, side effects to watch, and tapering only wit
ICN Resources
Parent and caregiver mental health, sibling impact, and stress with pediatric Crohn's or colitis. Guide to the ICN Careg
Treatment
Azathioprine, methotrexate, and other immunosuppressants in Crohn's and colitis: what they do, labs, and questions for y
Wellness
What an ostomy is, emotional adjustment, and peer support resources, education only.
Nutrition
Gluten-free diets and IBD: celiac disease overlap, wheat as a trigger, and when testing matters before cutting gluten, e
ICN Resources
Choosing a school, dorms, dining halls, and disability services with IBD. Overview of the ImproveCareNow College & IBD T
Treatment
Prior authorization, appeals, and questions to ask your team, educational overview, not insurance or legal advice.
Nutrition
Can you eat dairy with IBD? Lactose intolerance vs inflammation, yogurt and cheese tips, and when to talk to your dietit
ICN Resources
504 plans, college accommodations, and workplace flexibility for Crohn's and colitis. Guide to the ImproveCareNow Accomm
Wellness
High-level overview of ADA workplace accommodations and 504 school plans for Crohn's and colitis, not legal advice.
Wellness
Sleep, naps, pacing activity, and bedroom habits that support recovery during Crohn’s and colitis flares, general wellne
Wellness
How stress and gut symptoms interact, gentle coping tools, and when to reach for professional support, lifestyle educati
Family
Helping children with IBD feel normal, building school plans, and caring for parents’ energy, family lifestyle education
Nutrition
IBDPal uses NIH Dietary Reference Intakes for baseline calories, protein, fluids, and micronutrients by age and sex. Ext
Treatment basics
What biologics are, how they fit in IBD care, infusion vs injection, and questions to ask your doctor, education only.
Lifestyle
Packing, airports, food on the road, and confidence-building habits for traveling with Crohn’s or colitis, general educa
Nutrition
What a low-residue pattern can look like during a flare, gentle meal ideas, and how to talk with your care team, educati
Wellness & IBD
Why hydration matters in IBD, signs of dehydration, and practical strategies, general education, not medical advice.
Nutrition & Research
Gut microbiome, nutrition patterns, and personalized approaches in Crohn's and ulcerative colitis, general education, no
Nutrition & IBD
How food may aggravate UC symptoms for some people, common triggers to consider, and why individualized tracking matters
Nutrition & IBD
Gentler food choices, hydration ideas, and common triggers during a Crohn's disease flare, general education, not medica
Product & IBD
Why symptom and nutrition tracking matters in IBD, what to log, and how IBDPal can help, general education, not medical
Product
Introducing IBDPal, a free iOS app to help people with IBD track symptoms and patterns. General information, not medical
Browse national and state organizations. Support guide
Tip: Select North Carolina on the map to see local chapters, support groups, and major IBD centers.
2026 research, conference, and media highlights from peer-reviewed journals and trusted IBD organizations. Updated August 2026. Education only, not medical advice. Discuss any finding with your gastroenterology team.
Clinical trial · Lancet Gastroenterology & Hepatology · Aug. 18, 2026
Phase 2b RELIEVE UCCD trial results published in The Lancet Gastroenterology & Hepatology report that duvakitug (TEV-48574) met clinically meaningful endpoints at 14 weeks in both diseases. In Crohn’s disease, endoscopic response reached 26% (450 mg) and 48% (900 mg) vs. 13% placebo; in ulcerative colitis, clinical remission reached 36% and 48% vs. 20% placebo. Efficacy was consistent among patients previously treated with advanced therapies and those who were treatment-naïve. Phase III trials are underway.
Healio summary · Nat Rev Gastroenterol Hepatol commentary · Lancet CD paper · Lancet UC paper
Las Vegas, Jan. 22–24: the Crohn’s & Colitis Foundation and American Gastroenterological Association hosted the annual Crohn’s & Colitis Congress, featuring emerging therapies and real-world outcome studies.
Conference abstract · Real-world data · Jan. 2026
Mayo Clinic researchers analyzed roughly 8 million de-identified records and matched 580 people with IBD on GLP-1 therapy (semaglutide, liraglutide, tirzepatide) to controls. GLP-1 use was associated with lower corticosteroid use, hospitalization, intestinal resection, and mortality in both ulcerative colitis and Crohn’s cohorts. Authors caution that observational data cannot prove cause and effect; prospective trials are needed.
Healio recap · Congress abstract (IBD journal) · AGA press release
Conference abstract · Crohn’s disease · Jan. 2026
A multi-network real-world cohort of 546 adults with Crohn’s and overweight/obesity matched 1:1 to non-users found GLP-1 therapy associated with reduced steroid dependence (52.9% vs. 62.8%) and fewer hospitalizations over 12 months, with improved persistence on advanced IBD therapies and no increased major abdominal surgery risk.
Conference · Microbiome research · Jan. 2026
The AGA and Foundation joint release noted early data on engineered probiotic approaches for ulcerative colitis maintenance, with researchers planning a phase 1 trial in 2026. Findings remain investigational and are not yet clinic-ready options.
Preclinical · Frontiers in Immunology · 2026
Researchers mapped noncanonical NF-κB signaling driven by NF-κB-inducing kinase (NIK) across intestinal epithelial, myeloid, and lymphoid compartments. A small-molecule NIK inhibitor showed efficacy in multiple preclinical colitis models. Early science, not a patient-ready treatment.
Review · Published 2026
A 2026 review synthesizes preclinical anti-inflammatory mechanisms, gut-barrier effects, and emerging real-world signals for GLP-1 drugs in IBD while emphasizing the need for prospective safety and efficacy trials before routine clinical use.
Advocacy & policy · Trusted clinical sources · Student research · IBDPal articles
IBDPal curates links for education. We do not endorse investigational therapies or guarantee outcomes. Always confirm information with your care team.
Federal and state IBD policy highlights with links to the Crohn’s & Colitis Foundation. Updated August 2026. Education only.
Federal regulation · Prior authorization · In effect
Since Jan. 1, 2026, the CMS Interoperability and Prior Authorization Final Rule (CMS-0057-F) requires Medicare Advantage, Medicaid managed care, CHIP, and Affordable Care Act marketplace plans to decide urgent prior auth requests within 72 hours and standard requests within 7 calendar days.
The first public prior authorization performance metrics from impacted payers were due March 31, 2026. Patient advocates continue pushing for full implementation, transparency, and expansion to employer-sponsored coverage. The next major milestone: FHIR-based prior auth APIs required by Jan. 1, 2027.
CMS fact sheet · CCF prior authorization guide · Take action (CCF)
Congress · Step therapy · Pending
The Safe Step Act (H.R. 5509 / S. 2903) would require group health plans to offer a clear, timely exceptions process when step therapy is not in a patient’s best interest. More than 40% of IBD patients report step therapy barriers that delay doctor-prescribed care.
In April 2026, a U.S. House committee hearing put step therapy in the spotlight; Rep. Lucy McBath highlighted how fail-first policies can derail IBD treatment. The Foundation’s #IBDinDC advocacy days brought nearly 100 volunteers to Capitol Hill in early 2026 to ask Congress to pass the Safe Step Act, protect federal IBD research funding, and improve pediatric IBD access.
Source: Crohn’s & Colitis Foundation federal and grassroots advocacy updates.
Latest news & research · Partners & programs · IBDPal site updates · About MediVue · Trusted clinical sources · Find support by state
Public patient-support and education programs from biologic manufacturers and IBD organizations. Listings are curated by MediVue for education only. Not medical advice. Not an endorsement of any product, brand, or company.
Propose a listing: Partner media kit · info@ibdpal.org
Manufacturer education · Takeda (ENTYVIO)
Manufacturer patient-support hub for people prescribed vedolizumab (ENTYVIO), including nurse educator resources and program information. Discuss treatment decisions only with your GI team.
Visit program → · Listed 2026-08-07
Manufacturer education · Johnson & Johnson (STELARA)
Patient support program for people prescribed ustekinumab (STELARA), including nurse navigator and savings/insurance education themes. Confirm eligibility and medical questions with your clinician.
Visit program → · Listed 2026-08-07
Manufacturer education · AbbVie (HUMIRA)
AbbVie patient-support resources for adalimumab (HUMIRA), including cost and program education pages. Biosimilars and other options may also be discussed in clinic; this listing is informational only.
Visit program → · Listed 2026-08-07
Manufacturer education · AbbVie (SKYRIZI)
Patient-support program for risankizumab (SKYRIZI), including nurse ambassador and savings-card education for eligible patients. Always verify coverage and side effects with your care team.
Visit program → · Listed 2026-08-07
Manufacturer education · AbbVie (RINVOQ)
Support resources for upadacitinib (RINVOQ), a JAK inhibitor used in some IBD pathways. Educational listing of the public program hub only.
Visit program → · Listed 2026-08-07
Partner program · Johnson & Johnson
Access and support hub covering insurance investigation themes and patient resources for certain Janssen medicines used in IBD and related care.
Visit program → · Listed 2026-08-07
Foundation · Crohn's & Colitis Foundation
National nonprofit education and support hub for people living with Crohn's and ulcerative colitis. Selected Foundation Marks and education appear on IBDPal under license; the Foundation does not endorse IBDPal.
Visit program → · Listed 2026-08-07
Foundation · Crohn's & Colitis Foundation
Foundation help-line and education referral point for questions about living with IBD. Use alongside - not instead of - your gastroenterology team.
Visit program → · Listed 2026-08-07
Full partners page → · Latest news · Advocacy news · Clinical partnerships
A place for student and early-career researchers to share IBD-related work aligned with IBDPal topics. Education only - not medical advice. Featured and approved papers link to original venues.
Featured · NHSJS · 2025
Current IBD treatments including biologics can reduce inflammation but often cannot achieve durable remission. This review summarizes regenerative and immune-modulating potential of stem cell approaches for Crohn’s disease, including tissue repair themes, clinical-trial signals, limitations, and future directions.
Tell us about student research related to Crohn’s, ulcerative colitis, nutrition, biologics, autoimmune associations, or related IBDPal topics. We review proposals manually before publishing.
389 sitemap pages & iOS app · not medical advice
IBDPal is a program of MediVue, a North Carolina 501(c)(3) nonprofit focused on IBD community education. We combine a free iOS app with articles, guides, and state support resources on ibdpal.org.
Foundation education under license. Selected educational content and Marks from the Crohn's & Colitis Foundation are used on IBDPal under license for patient education. The Foundation does not endorse IBDPal or MediVue. Full About page · Foundation resources.
We highlight select co-produced resources from ImproveCareNow (ICN) under their Creative Commons policy. IBDPal is not an ICN partner or listed care center.
Founders · IBD policy news · Site updates · Analytics
Clinical partnerships · Trusted sources · Executive summary · For clinicians
Aryan Shashi Kumar · Founder, MediVue & IBDPal
Every lasting program begins with a simple standard: make tomorrow a little clearer than today.
Aryan Shashi Kumar founded IBDPal around a belief that people navigating Crohn’s disease and ulcerative colitis deserve education and tools that respect their time, their intelligence, and the complexity of life between clinic visits.
IBD information is everywhere, but useful answers are often scattered across research papers, clinical resources, organizational websites, and countless search results. Aryan saw an opportunity to bring those pieces closer together: clear education, practical tools, trusted resources, and technology designed around questions patients actually ask.
What began as an iOS app has grown into a broader nonprofit education platform through MediVue. Today, IBDPal brings together patient guides, educational articles, nutrition resources, support information, interactive tools, and a growing library of trusted external resources.
Aryan approaches IBDPal with a simple question: Will this make something more useful or understandable for the person on the other side of the screen?
That question shapes the platform.
A guide should turn a complicated topic into something someone can finish and understand. A support page should lead to real resources. A tracking tool should help organize information for a future conversation with a care team. And technology should make health information clearer, not more overwhelming.
IBDPal is therefore built around a few consistent principles: write clearly, cite credible sources, distinguish education from medical advice, seek feedback, and keep patient education freely accessible.
As IBDPal has grown, so has its scope.
The platform now extends beyond digital tracking to a growing educational library, patient guides, nutrition resources, state-by-state support information, research-informed content, and interactive tools. IBDPal also connects readers with education from established organizations and institutions, including licensed resources where authorization has been provided.
But growth is not measured simply by how many pages are published.
For Aryan, progress means creating something that leaves a visitor better equipped than when they arrived: with a clearer explanation, a better question for their care team, a useful resource, or a practical next step.
IBDPal is still being built.
New questions create new resources. Reader searches reveal gaps. Feedback leads to improvements. Research changes, and educational content must continue changing with it.
Aryan’s long-term vision is to continue developing IBDPal as an accessible nonprofit resource where thoughtful technology and understandable health education can exist in the same place.
The standard remains the same one that started the project: Make the next step a little clearer.
Month-by-month changelog · updated September 2026
/#articles)Get notified about new IBDPal features and articles.
Reach, library size, and 30-day reader demand · refreshed Sep 13, 2026
IBDPal app
ibdpal.org
Anonymous on-site content views (ibdpal.org content events, trailing 30 days):
41 on-site searches · 26 unique terms · 3 hard zero-result phrases identified and answered with new ~10-minute posts (Sep 13, 2026):
Live dashboard: Content insights. Search aliases updated so book, flare foods, surgery support, and dosing phrases resolve more reliably.
Last updated: July 2026
MediVue publishes two privacy policies so website readers and app users each get the right details:
Questions: privacy@ibdpal.org · MediVue, North Carolina, USA
Help for the IBDPal iOS app and questions about using ibdpal.org education pages. Find answers below or contact our team.
Get direct help from our support team
Email: support@ibdpal.org
Response Time: Within 24 hours
Use the Daily Log feature to record meals, symptoms, and medications. The app will automatically analyze your nutrition intake.
Yes, you can export your data in PDF or CSV format from the Settings menu. This helps you share information with your healthcare provider.
Our AI analyzes your logged symptoms, nutrition patterns, and medication adherence to identify potential flare risk factors.
In the IBDPal iOS app: yes. App health data is protected with encryption and security controls designed for sensitive health information. Browsing ibdpal.org does not create a health account or store meal, symptom, or medication logs. See our Website Privacy Policy and App Privacy Policy.
Yes, you can log data offline. Your information will sync when you reconnect to the internet.
No. IBDPal and ibdpal.org are education and self-management tools only. Always follow your gastroenterologist or IBD team for treatment decisions.
They are different patterns used for different situations. Ask which approach fits your current disease activity, do not combine restrictive diets without guidance.
Severe pain, heavy bleeding, signs of dehydration, high fever, or symptoms your team labels as urgent warrant prompt contact or emergency care (911 in the U.S.).
See our community map, support guide, or the Crohn's & Colitis Foundation at 888-694-8872.
In the app, enable notifications for doses and appointments you configure. Allow notification permissions in iOS Settings if prompts do not appear.
Complete your profile setup to get personalized recommendations. Add your diagnosis, current medications, and dietary preferences.
Log meals, symptoms, medications, and bowel movements daily for the most accurate insights and trend analysis.
Connect with other IBD patients, share success stories, and learn from community experiences in the IBD Stories section.
Our support team is here to assist you with any questions or concerns.
General Support: support@ibdpal.org
Technical Issues: tech@ibdpal.org
Business Inquiries: contactus@ibdpal.org
New patient tools · local-first
Use this space to look up trusted health terms and keep a simple private notebook of foods, symptoms, and possible patterns to discuss with your care team.
Pediatric downloadable sheet
Kid-friendly columns for place (home/school), meals, belly pain, appetite, and symptoms. Download a blank PDF, or log online and save PDF/CSV for the pediatric GI visit. Medicine tracking is optional.
Download sheet / open tracker →
Entries stay in your browser only. Pair with the IBDPal app for ongoing tracking.
Stool & flare translator
Pick a Bristol stool type, check warning symptoms, and get visit-ready wording plus links to our stool and labs decoder. Education only.
Open the interactive checker →
Pairs with the stool and labs decoder hub. Not a diagnosis tool.
Trusted term lookup
Search symptoms or conditions to see standard terms from the National Library of Medicine. This helps you spell and phrase notes more clearly for appointments.
Selecting a term does not mean it applies to you clinically. Confirm diagnoses and symptom concerns with your care team.
Private pattern notebook
Track meals, ingredients, symptoms, and context in a detective-style notebook. The goal is to notice possible patterns without blaming foods too quickly.
Ranking is based only on your local entries and is not proof that a food causes symptoms. Bring patterns to a GI dietitian or gastroenterologist.
Symptom pattern check
Answer a few questions about today. You get a calm, cloudy, or storm-watch readout to help you notice patterns. This does not predict flares or diagnose IBD.
Gut Weather uses simple rules in your browser only. It cannot tell you that you have Crohn's disease, ulcerative colitis, or that a flare is coming. See urgent care red flags and visit prep for more help.
Live recipe ideas · education only
Generate gentle meal ideas from ingredients you have, then open related YouTube cooking searches for preparation inspiration.
Recipe cards and YouTube cooking searches will appear here.
NIH DRI reference · education only
Daily reference tables, natural food sources per serving and per ounce, and micronutrient guides for Crohn's disease and ulcerative colitis. Supports remission planning with your care team; not medical advice.
Choose a profile to view macronutrient and micronutrient reference ranges used in IBDPal baseline tracking.
USDA FoodData Central
Loading food source guide...
Values are per standard serving and per ounce for comparison. Ask your IBD dietitian which foods fit your current symptoms and texture needs.
IBDPal education aligns with NIH DRI tables first, then IBD-specific nutrition guidance from major clinical sources.
Macronutrient, micronutrient, and tracking posts grouped for quick reading.
General Inquiries: info@ibdpal.org
Business Partnerships: contactus@ibdpal.org